Your immune system protects you from illnesses and is made up of blood, tissues, organs, cells, bone marrow, and skin that all work together to keep you safe. Therefore, you must look after it to ensure you have a long life. We’re not saying you can play God, but you can definitely help things along. You’re most likely doing some of these things without knowing it, which is good. However, if you need a helping hand, carry on reading to find out how you can protect your immune system.
Natural supplements come in many forms and can help to boost your immune system by adding essential minerals, herbs, enzymes, and vitamins into our diets. Supplements have gained traction over recent years, with 77% of American adults using them.
In particular, Kraken Kratom is pretty popular. The real name for this supplement is Mitragyna Speciosa and it is a natural form of opioid belonging to the coffee family. There are many ways to take this supplement including tea, added to protein shakes, as a capsule, and many more. You can’t smoke or vape the leaf. Side effects include loss of pain, reduced stress, and boosted mood.
If supplements aren’t your thing, you should ensure that your diet is balanced and healthy. This doesn’t mean you can never treat yourself to the odd unhealthy snack, but moderation is key. You should ensure that you’re getting the recommended daily dose of fruit and vegetables. The essential vitamins and minerals in these healthy foods will help your immune system.
High levels of long-term stress will lead to a build-up of a hormone called cortisol. This hormone is released through stress and is helpful to the immune system in regular doses. However, when you remain under stress, it begins to knock out your immune system. Therefore, when you’re feeling stressed out for extended periods, try and practice stress-release activities like meditation, hobbies, or journaling.
As well as being a fantastic way to relieve stress, regular exercise is vital to your immune system. Through exercise, your body will release endorphins, which are responsible for creating pleasure and combating stress. Further, exercise will improve your cardiovascular system, which will help with issues relating to blood and breathing.
Get a Good Night’s Sleep
The recommended amount of sleep is around 8 to 9 hours a night, which is essential to your immune system. While you’re asleep, your body will kick into healing mode and disperses essential T cells and cytokines to help stave off infections.
When you fail to get the recommended amount of sleep, your body will be more susceptible to issues. If you struggle to get to sleep chronically, you should seek medical aid in case of deeper issues.
Our complex immune systems protect us from infections and illnesses, so it’s only fair that we look after them too. By simply altering your daily routine, your immune system will reap the rewards. You should use the above techniques in conjunction with each other for maximum impact.